Weigh In record (no journal entry) for 09 August 2018
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.93g | Prot: 33.29g | Carbs: 300.28g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Toffifee Toffifee, De Beukelaer Prinzenrolle (24g), Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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3453 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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