vorhh13's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

82.2 kg Lost so far: 5.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

2568 kcal

Fat: 110.08g | Prot: 115.10g | Carbs: 275.75g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel, Costa King Prawns. Dinner: Cantaloupe Melonen, Mama Mancini Pizzeria Salame, Kamps Graubrot, K-Classic Mini-Frikadellen. Snacks/Other: Haribo Colorado, De Beukelaer Prinzenrolle (24g). more...

3402 kcal

Exercise: Running - 10/kph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...

Losing 0.3 kg a Week

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vorhh13's Journal, 09 Aug 18

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vorhh13's Weight History