Weigh In record (no journal entry) for 09 August 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 7.63g | Prot: 9.04g | Carbs: 81.00g.
Dinner: Madu, Kiwi Fruit, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Fried Egg, Pears. more...
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1594 kcal
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Exercise:
Hula Hoop - 6 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 73.5 kg a Week
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saeldwiff's Weight History
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