Weigh In record (no journal entry) for 09 August 2018
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 7.63g | Prot: 9.04g | Carbs: 81.00g.
Dinner: Madu, Kiwi Fruit, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Fried Egg, Pears. more...
|
|
1594 kcal
|
Exercise:
Hula Hoop - 6 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 73.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saeldwiff's Weight History
|