Weigh In record (no journal entry) for 09 August 2018
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 82.49g | Prot: 99.37g | Carbs: 181.71g.
Breakfast: Layenberger Diet5 Porridge Schoko-Banane, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kinder Pinguin Schoko, Tomaten, Gurke (Geschält), Milsani Creme Fraiche, Franziskaner Weißbier Zitrone Alkoholfrei, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Géramont Le Snack, Culinea Frühlingsrollen mit Rind. Snacks/Other: Milbona Quark 20%, Milbona Haltbare Fettarme Milch 1,5%, Xucker Hot Chocolate, Banane, Golden Fruit TK Beerenmischung, Tassimo Café Au Lait. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|