Weigh In record (no journal entry) for 10 August 2012
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98 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 119.58g | Prot: 140.27g | Carbs: 286.06g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Kirschtomaten, Bündner Rohschinken, Instant Noodel Soup Curry. Dinner: Danonino, Bier, Getoastetes Weißbrot, Rind Saftplaetzli (100g). Snacks/Other: In Honig Geröstete Mandeln, Pick Up. more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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