Weigh In record (no journal entry) for 09 August 2018
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 131.75g | Prot: 104.14g | Carbs: 293.11g.
Breakfast: Pfirsiche, Alpro Soya Sojamilch Light, Alnatura Basis Müsli. Lunch: Olivenöl, Mischkornbrot, Eismann Mediterranes Grillgemüse , Gut Ponholz Frische Grobe Bratwurst, K-Classic Landjäger. Dinner: Pommes Frites, Gut & Günstig Burger , Beck's Bier (330ml). Snacks/Other: Rührkuchen, Biscotto Amerikaner. more...
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Losing 2.8 kg a Week
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werner34's Weight History
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