Weigh In record (no journal entry) for 09 August 2018
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94.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 80.42g | Prot: 79.22g | Carbs: 200.38g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Pote Deftiger Gutsherrentopf. Dinner: Cantaloupe Melonen, TiP H-Vollmilch 3,5%. Snacks/Other: Ben & Jerry's Strawberry Cheesecake. more...
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2875 kcal
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Exercise:
Working - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours and 40 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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