Weigh In record (no journal entry) for 09 August 2018
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103.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.82g | Prot: 51.64g | Carbs: 171.43g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Plattpfirsich. Lunch: Kiwi, Aprikosen. Dinner: Tulip Frühstücksfleisch, Wurzelbrot, Rügenfisch Scomber Mix, Saupiquet Thunfisch-Salat Italiana. Snacks/Other: Schokoladentorte, Latte Macchiato. more...
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Losing 1.4 kg a Week
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muellthos's Weight History
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