Weigh In record (no journal entry) for 09 August 2018
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85.9 kg
Lost so far: 32.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.58g | Prot: 26.26g | Carbs: 118.14g.
Dinner: Reis-fit Naturreis & Mehrkorn, Milbona Kräuterquark. Snacks/Other: Erdbeeren, Speiseeis, Mühlen Gold Puddingkuchen. more...
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3594 kcal
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Exercise:
Driving - 10 minutes, Hanging Laundry - 15 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Cleaning - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Schniese93's Weight History
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