Weigh In record (no journal entry) for 09 August 2018
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82.5 kg
Lost so far: 33.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.92g | Prot: 82.10g | Carbs: 94.94g.
Breakfast: Latte di Soia, Cocco Essiccato, Misura Fette Biscottate Multigrain Cereali Antichi , Alpro Coconut Milk, Hero Marmellata Light Albicocche, Caffè (Espresso). Lunch: Riso Bianco (Grani Medi, Cotto), Land Fiocchi di Latte. Dinner: Fagioli (in Scatola), Consilia Nasello . Snacks/Other: Frisella, Mandorle, Cocco Essiccato, Hero Marmellata Light Albicocche, Wasa Integrale, Lindt Cioccolato Fondente 85%. more...
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Losing 6.3 kg a Week
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monikioffi_90's Weight History
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