jojo171282's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

79.1 kg Lost so far: 8.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1516 kcal

Fat: 65.49g | Prot: 85.39g | Carbs: 149.10g. Breakfast: Milka Peanut Caramel. Lunch: Eiweißshake. Dinner: Grüne Bohnen, Putenbrust Fleisch. Snacks/Other: Muffin. more...

2218 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jojo171282's Journal, 09 Aug 18

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jojo171282's Weight History