Weigh In record (no journal entry) for 09 August 2018
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59 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 14.48g | Prot: 54.35g | Carbs: 132.86g.
Breakfast: DM Bio Chiasamen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Zucker, Milch 1,5%, Johannisbeeren, Diamant Hartweizen Grieß . Dinner: Möhren, Harry Eiweißbrot, Philadelphia Balance Joghurt. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Tee, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Cocktailtomaten, Tee. more...
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1536 kcal
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Exercise:
Sauna - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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