ercansari's Journal, 09 Aug 18

ercansari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2018

104.7 kg Lost so far: 21.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1314 kcal

Fat: 58.05g | Prot: 35.53g | Carbs: 166.89g. Breakfast: Yoğurt, Çoban Salatası, Süt. Dinner: Doğalsan Siyez Bulguru, Cacık, Patlıcan Yemeği. Snacks/Other: Türk Kahvesi, Karpuz. more...

3133 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ercansari's Weight History

View Complete History

ercansari's Journal, 09 Aug 18

Submit a Comment

ercansari's Weight History