Weigh In record (no journal entry) for 09 August 2018
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70.7 kg
Lost so far: 60.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.27g | Prot: 27.86g | Carbs: 78.61g.
Breakfast: DM Bio Chiasamen, Alpro Soya Mandeljoghurt, DM Bio Dinkelflocken Feinblatt, DM Bio Quinoa Gepufft, Ener Bio Amaranth Gepufft, Lidl Himbeeren, Mandeln, Heidelbeeren. Dinner: Reichenhof Kichererbsen-Topf, Ener Bio Kokosöl, Braune Champignons (Italienische Crimini), Schalotten, Blumenkohl. Snacks/Other: Katjes Grün-Ohr Hase, DM Bio Soja Drink Natur , Mandeln. more...
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Losing 2.8 kg a Week
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sarah.cgn's Weight History
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