Weigh In record (no journal entry) for 08 August 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 46.16g | Prot: 181.98g | Carbs: 432.42g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl. Lunch: ORO di Parma Tomatenmark, ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Tesco Value Red Kidney Beans, BioBio Vollkorn-Penne, Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Kohlrabi, Äpfel. more...
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Gaining 2.1 kg a Week
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