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under 220 wiiii turning point...
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 101.23g | Prot: 221.79g | Carbs: 206.32g.
Breakfast: Turkey Bacon, Brown Cage Free Eggs (Large), Extra Crunchy Super Chunk Peanut Butter, suzies kamut. Lunch: Apples, Chicken Breast, Ranch Dressing Fat Free, Salsa (Ready to Serve), Multi Grain Wrap. Dinner: Chocolate Frozen Yogurt, Chicken Breast. Snacks/Other: Total 0% Greek Yogurt, Whey Gold Meal, Extra Crunchy Super Chunk Peanut Butter, suzies kamut. more...
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3628 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 16.7 kg a Week
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 Comments
I was hitting the wrong numbers. This was suppose to be 219
03 Jun 10 by member: GettingRipped
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GettingRipped's Weight History
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