Weigh In record (no journal entry) for 10 August 2012
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93.3 kg
Lost so far: 20.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 21.78g | Prot: 98.76g | Carbs: 110.43g.
Breakfast: High Protein Peanut Caramell, Milch 1,5%, 0,1 % Drink. Lunch: Kartoffelsuppe, Bier (500 ml). Dinner: Tomatensalat, Gemischte Blattsalate, Putenbrust Fleisch, Roter Tafelwein. more...
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3189 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Resting - 7 hours, Sleeping - 11 hours and 57 minutes, Driving - 4 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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