Weigh In record (no journal entry) for 08 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1588 kcal
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Fat: 48.28g | Prot: 141.43g | Carbs: 141.44g.
Breakfast: Molico Leite Desnatado, Quaker Aveia em Flocos. Lunch: Camil Feijão Carioca Cozido, Ora Pro Nobis, Acém Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Ovo Mexido, Acém Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. more...
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2663 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jhonatanmoraes's Weight History
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