Weigh In record (no journal entry) for 08 August 2018
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 58.79g | Prot: 321.44g | Carbs: 123.18g.
Breakfast: Clara de Ovo, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Maçãs Fuji, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abacate. more...
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2651 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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