Nikki3506's Journal, 08 Aug 18

Oops! I overate yesterday
49.0 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
1505 kcal Fat: 43.71g | Prot: 89.65g | Carbs: 195.08g.   Breakfast: Three Bakers Gluten Free Rye Style Whole Grain Bread, Bananas, Bigelow Tea Mint Medley Herb Tea, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Lunch: White Rice, Unsweetened Iced Tea, Green String Beans, Body By Bison Jumbo Bison Hot Dog. Dinner: Mixed Salad Greens, Thousand Island Dressing, Gelatin Dessert, Tuna in Water (Canned), Ocean Spray 100% Juice Cranberry. Snacks/Other: Glutino Gluten Free Crackers - Original, Apricots, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Black Olives. more...
Gaining 1.6 kg a Week

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Nikki3506's Weight History


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