Weigh In record (no journal entry) for 08 August 2018
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112 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Not Applicable.
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1137 kcal
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Fat: 35.29g | Prot: 65.82g | Carbs: 136.55g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Kokosmilch . Lunch: Weight Watchers Ricotta Spinat Tortelloni . Dinner: Nigiri Lachs, Thunfisch Maki, California Rollen, K-Classic Hähnchenbrustfilet, Golden Toast Butter Toast, Jack Link's Beef Jerky Sweet & Hot. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip, Eiskugel. more...
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Äpfelche's Weight History
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