Weigh In record (no journal entry) for 08 August 2018
|
82.2 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 84.18g | Prot: 212.38g | Carbs: 198.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|