Weigh In record (no journal entry) for 08 August 2018
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.37g | Prot: 46.41g | Carbs: 68.71g.
Breakfast: Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Bassé Raw Hazelnuts. Dinner: Kale , Progressive Harmonized Protein, Amazing Grass Organic Wheat Grass, Prana Black Chia Seeds, Kirkland Signature Pineapple Chunks. more...
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Losing 3.8 kg a Week
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Chickadee33's Weight History
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