Weigh In record (no journal entry) for 08 August 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.98g | Prot: 41.49g | Carbs: 129.66g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite em Pó Integral Instantâneo, Piraquê Biscoito Salgado Água e Sal. Lunch: São Braz Açaí Puro, Farinha de Mandioca, Peixe Empanado Frito. Snacks/Other: Vitarella Biscoito Agua e Sal, Itambé Leite em Pó Integral, Café Brasileiro Café. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Zumba - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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