Weigh In record (no journal entry) for 08 August 2018
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.84g | Prot: 74.92g | Carbs: 31.41g.
Breakfast: Pullman Pão de Forma sem Casca Integral, Pasta de Amendoim, Café. Lunch: Azeite de Oliva Extra-Virgem, Alho, Abobrinha Italiana, Qualitá Tomate Grape, Cebolas, Tilápia. Dinner: Lasanha de abobrinha. Snacks/Other: Porto Alegre Requeijão em Barra . more...
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Gaining 0.3 kg a Week
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Lu Breginski's Weight History
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