Weigh In record (no journal entry) for 08 August 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 69.95g | Prot: 152.76g | Carbs: 324.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Trimino Protein Infused Water (Orchard), Cherry Tomatoes, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Blueberry Muffin). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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