Weigh In record (no journal entry) for 08 August 2018
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.60g | Prot: 61.64g | Carbs: 200.33g.
Breakfast: Karpuz, Tatlı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Yoğurt Çorbası, Peynirli Poğaça. Dinner: Yufka, Köfte, Algida Frigola, Limonlu Soda, Çiğköfte Dürüm. more...
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2137 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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