Weigh In record (no journal entry) for 08 August 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 40.25g | Prot: 188.72g | Carbs: 186.84g.
Breakfast: Daily Life Gonuts!, Max Protein Farina di Avena Bombon Rocher, Myprotein Omega 3, Banana, Anlabs All The Whey Protein Isolate Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Mars Milky Way Protein, AMIX Waxygo!. more...
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Losing 4.2 kg a Week
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