Weigh In record (no journal entry) for 08 August 2018
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 97.93g | Prot: 161.28g | Carbs: 265.70g.
Breakfast: Pakkasmarja Mustikka, Fast Sports Nutrition Soija90, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Alpro Go On Soijarahka, Alpro Coconut For Professionals, Fazer Alku Sadonkorjuu Puuro. Lunch: Vesimeloni, Pirkka Luumu Tomaatti, Kurkku, Vaasan Ohut Kauraherkku, Vöner Vöner-Viipale, Kaalikeitto. Dinner: Vegeway Protein Bar Peaunut, Omenat (Golden Delicious), Sondey Riisikakku. Snacks/Other: Alpro Coconut For Professionals, Pirkka Luumu Tomaatti, Leipomo Rosten Siemennäkkileipä, Kiivi, Pakkasmarja Mustikka, Alpro Go On Soijarahka, Fazer Suklaakonvehti, Fazer Finlandia Marmeladi, Sondey Riisikakku. more...
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2982 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pelaaja23's Weight History
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