Weigh In record (no journal entry) for 08 August 2018
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79.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 4.05g | Prot: 43.61g | Carbs: 46.69g.
Breakfast: Krüger Eiskaffee Classic, Landliebe Fettarmer Joghurt Mild 1,5%, Banane. Lunch: Gurke (mit Schale), Radieschen. Dinner: Gut & Günstig Alaska Seelachs Filets, Edeka China-Gemüse. more...
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Losing 4.2 kg a Week
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jojo171282's Weight History
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