kathrynlyn's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

55.3 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1547 kcal

Fat: 45.54g | Prot: 69.15g | Carbs: 220.43g. Breakfast: Simply Potatoes Diced Potatoes with Onion, Kraft Easy Mac. Lunch: Pasta with Meat Sauce. Dinner: Leeann Chin White Rice, General Tso (General Gau) Chicken. Snacks/Other: Ice Cream Cones (Rolled Sugar Type) , Italian Bread , Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...

3777 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Power Walking - 2 hours, Hiking - 3 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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kathrynlyn's Journal, 07 Aug 18

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kathrynlyn's Weight History