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kathrynlyn
Journal
07 Aug 18
kathrynlyn's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
55.3 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1547 kcal
Fat: 45.54g | Prot: 69.15g | Carbs: 220.43g.
Breakfast:
Simply Potatoes Diced Potatoes with Onion, Kraft Easy Mac.
Lunch:
Pasta with Meat Sauce.
Dinner:
Leeann Chin White Rice, General Tso (General Gau) Chicken.
Snacks/Other:
Ice Cream Cones (Rolled Sugar Type) , Italian Bread , Jolly Time Healthy Pop Kettle Corn 94% Fat Free.
more...
3777 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Power Walking - 2 hours, Hiking - 3 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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kathrynlyn's Weight History
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