Weigh In record (no journal entry) for 08 August 2018
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.23g | Prot: 34.85g | Carbs: 97.78g.
Breakfast: Süt, Meyveli Yulaf Ezmesi. Dinner: Yoğurt, Patlıcan Yemeği, Fırında Mücver, Fırında Mücver. Snacks/Other: İncir, Badem, Badem, Badem, Badem, Badem, Badem, Badem, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 14.7 kg a Week
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kırpıkkivi's Weight History
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