Weigh In record (no journal entry) for 08 August 2018
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.80g | Prot: 49.36g | Carbs: 222.05g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Ananas, Körfez Ayran, Natsu Perl-Couscous. Dinner: Aldi Bio Gemüsepfanne Chinesische Art, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Sondey Butter Spritzgebäck, Kinder Riegel (12,5g). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2338 kcal
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Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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werner34's Weight History
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