ercansari's Journal, 08 Aug 18

ercansari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2018

105.1 kg Lost so far: 21.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

920 kcal

Fat: 34.48g | Prot: 33.25g | Carbs: 126.03g. Dinner: Yoğurt, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Vanilyalı Dondurma, Doğalsan Yulaf Ezmesi, Yoğurt, Güneşoğlu Ayran. more...

3603 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ercansari's Weight History

View Complete History

ercansari's Journal, 08 Aug 18

Submit a Comment

ercansari's Weight History