Weigh In record (no journal entry) for 08 August 2018
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94.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 60.63g | Prot: 149.54g | Carbs: 151.02g.
Breakfast: Ahornsirup, Gut & Günstig Körniger Frischkäse, Alnatura Pflaume Apfel Banane. Lunch: Zwiebeln, Rote Paprika, Gut Drei Eichen Delikatess Salami, Hofburger Pizzakäse, REWE Passierte Tomaten, Hefe, Extra Natives Olivenöl, Bio Dinkelvollkornmehl. Dinner: Scitec Nutrition Whey Strawberry White Chocolate, Milch 1,5%. Snacks/Other: Ahornsirup, Magerquark. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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