Weigh In record (no journal entry) for 08 August 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 59.80g | Prot: 134.60g | Carbs: 255.47g.
Lunch: Mulino Bianco Crostatina al Cioccolato, Uovo, Milbona Formaggio Fresco Quark Magro, Conad Fagioli Cannellini, Lenticchie Bollite, Skyr Lampone, Burro di Arachidi, Banana. Dinner: Mulino Bianco Crostatina al Cacao, Skyr Lampone, Burro di Arachidi, Banana, Olio Extra Vergine di Oliva, Conad Pane ai 5 Cereali e Semi di Lino, Lenticchie Bollite, Conad Fagioli Cannellini, Milbona Quark Magro, Petto di Pollo, Carne. Snacks/Other: Estathé Limone, Würstel, Pane Bianco. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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