Weigh In record (no journal entry) for 08 August 2018
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 66.50g | Prot: 46.20g | Carbs: 136.64g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Edeka Beerenmischung, Aldi Bio Joghurt Pur. Snacks/Other: Sockeye Geräucherter Wildlachs , Milfina Butter , Aldi Dreisaatbrot, funny-frisch Chipsfrisch Ungarisch, Tee, Krüger Milchkaffee. more...
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Gaining 4.2 kg a Week
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petern64's Weight History
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