Weigh In record (no journal entry) for 08 August 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 80.92g | Prot: 150.12g | Carbs: 92.86g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Chicken Wing Meat and Skin, Greek Salad, Potato Salad, Chicken Breast, Beef Sausage, Lamb Chop. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biltong, Droewors, Marmite Marmite, Woolworths Multi Grain Rice Cakes. more...
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Losing 5.3 kg a Week
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Riaan.van.niekerk's Weight History
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