Weigh In record (no journal entry) for 08 August 2018
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103.9 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.19g | Prot: 51.66g | Carbs: 178.56g.
Breakfast: Plattpfirsich, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Aprikosen. Lunch: Kiwi, Banane. Dinner: REWE Beste Wahl Edel Nuss Mix, Tulip Frühstücksfleisch, Wurzelbrot, VICI Surimi in Jumbo-Garnelenform in Lake, Saupiquet Thunfisch-Salat Italiana. Snacks/Other: Latte Macchiato, Latte Macchiato. more...
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Losing 4.9 kg a Week
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muellthos's Weight History
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