Weigh In record (no journal entry) for 08 August 2018
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94.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.14g | Prot: 32.46g | Carbs: 139.63g.
Breakfast: Fluffy Schokoladenkuchen, Gutes Land Schoko Haselnuss Dessert, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. more...
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3022 kcal
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Exercise:
Sitting - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Studying - 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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