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lul<3ece
Journal
08 Aug 18
lul<3ece's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
808 kcal
Fat: 42.01g | Prot: 38.55g | Carbs: 81.00g.
Breakfast:
Uno Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir.
Lunch:
Pınar Kasap Köfte, Beyaz Ekmek.
Dinner:
Beyaz Ekmek, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Tatlı Kavun.
more...
1943 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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lul<3ece's Weight History
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