@ketomanlife's Journal, 07 Aug 18

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21,7 yağ,53,8 su, 40 kas, keton:0,2,Akş:138saat:15,00 da wf başldım

81.9 kg Lost so far: 8.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

2098 kcal

Fat: 178.29g | Prot: 73.46g | Carbs: 38.63g. Dinner: Sızma Zeytinyağı, Siyah Sele Zeytini (Turkomp), Avokado (Turkomp), Ahir Taze Kaşar Peyniri, Ev Yapımı Yoğurt (Servet), Etli Türlü. Snacks/Other: Bellanut Yer Fıstığı Ezmesi, Hindistan Cevizi Yağı. more...

2902 kcal

Exercise: Bisiklet - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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@ketomanlife's Journal, 07 Aug 18

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@ketomanlife's Weight History