Weigh In record (no journal entry) for 08 August 2018
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47.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 66.00g | Prot: 73.00g | Carbs: 275.00g.
Breakfast: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Lunch: Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Seagram's Ginger Ale (Bottle), Seagram's Ginger Ale. more...
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Losing 5.7 kg a Week
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slmdcm2007's Weight History
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