Weigh In record (no journal entry) for 08 August 2018
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.02g | Prot: 78.15g | Carbs: 6.74g.
Breakfast: Чай, Творог 5%. Lunch: Куриная Грудка Отварная. more...
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Gaining 4.0 kg a Week
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