Weigh In record (no journal entry) for 08 August 2018
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.30g | Prot: 14.14g | Carbs: 92.41g.
Breakfast: Cinnamon Sugar, Ясно Солнышко Хлопья Овсяные, Date, Honey , Unroasted Almonds. Lunch: Spinach , Vinegar, Sugar and Water Dressing, Black Bread, Tomatoes. Snacks/Other: Belvita Печенье . more...
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Gaining 0.2 kg a Week
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azharach4's Weight History
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