sveta_z72's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

54.7 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1516 kcal

Fat: 77.38g | Prot: 86.10g | Carbs: 126.71g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Куриные Оладьи, Салат с Индейкой и Бобовыми. Dinner: Яичница с Помидорами, Селедка под Шубой. Snacks/Other: Нектарины, Активия Биойогурт со Злаками, Орехи Кешью, Банан. more...

1505 kcal

Exercise: Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sveta_z72's Journal, 08 Aug 18

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