Weigh In record (no journal entry) for 08 August 2018
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105.9 kg
Lost so far: 24.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 43.30g | Prot: 160.89g | Carbs: 155.10g.
Breakfast: Banane, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer, Kaffee, Salatgurke, Eisbergsalat, Flying Power Sugar Free. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: American Sandwich Vollkorn, Aldi Hähnchen Minutenschnitzel, Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Wassermelone, Eisbergsalat. Snacks/Other: Nutella Nutella. more...
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Gaining 2.1 kg a Week
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MikeSierra1968's Weight History
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