Weigh In record (no journal entry) for 08 August 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.25g | Prot: 60.68g | Carbs: 153.68g.
Breakfast: Кофе с Молоком, Персики, Каша Пшенная на Молоке. Lunch: Чай, Салат из Помидоров и Огурцов, Куриное Филе Вареное, Вастэко Макароны из Полбы Отварные. Snacks/Other: Банан, Ironman Protein Bar Vanilla. more...
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2236 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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