dayajoy86's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2018:

1200 kcal

Fat: 16.94g | Prot: 34.48g | Carbs: 241.83g. Breakfast: Fresh & Easy Palak Daal, Wheat Chapati, Poha. Dinner: Pears, Apples. more...

2467 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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dayajoy86's Journal, 07 Aug 18

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