Weigh In record (no journal entry) for 08 August 2018
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 31.73g | Prot: 55.04g | Carbs: 17.95g.
Breakfast: 蜂蜜, 全脂牛奶, 咖啡. Lunch: 牛肉, 炒高麗菜. Dinner: 全聯 雕魚腹片. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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